/02 Sep 2021/0 Comments WHISKEY | Week 10 | Block 3 Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (9,7,5,3/MW) (7m) Transition: (3m) Core Metcon (No Measure) Circuit | 40/20 | 3rds Plank/Hip Abduction (L)... Read More
/02 Sep 2021/0 Comments H124 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 25lbs Vest800m Run 100 Pull Ups 800m Run 200 Press Ups 800m 300 Squats 800m... Read More
