/31 Aug 2021/0 Comments WHISKEY | Week 10 | Block 3 Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (9,7,5,3/MW) (8m) Transition: (3m) Metcon Metcon (Time) 10 FP (Floor Press) 155/105# 10 GS (Goblet... Read More
