/26 Aug 2021/0 Comments WHISKEY | Block 3 | Week 9 Blue Ridge CrossFit – CrossFit Warm-up Strength Shoulder Press (10,8,6,4/MW) (8m) Transition: (3m) Conditioning Metcon (No Measure) Circuit: 40/20 | 4rds Delt Raise Split Squat... Read More
