/23 Aug 2021/0 Comments WHISKEY | Block 3 | Week 9 Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (10,8,6,4/MW) (14m) Transition: (4m) Metcon Metcon (Time) 15 Clean & Jerk 135/95# 100m Run 100 Double... Read More
