/22 Aug 2021/0 Comments WHISKEY | Block 3 | Week 9 Blue Ridge CrossFit – CrossFit Warm-up Strength Bench Press (10,8,6,4/MW) (12m) Transition: (4m) Metcon (Time) 30 Strict Wide Grip PUL Then: 22-16-10 OHS Rev Lunge... Read More
