/19 Aug 2021/0 Comments WHISKEY | Week 8 | Block 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Barbell-Upright Row (4×8/65%) (8m) Transition: (3m) Core Metcon (No Measure) Circuit: 40/20 | 3rds Russian Twist Windmill (L)... Read More
/19 Aug 2021/0 Comments H122 Blue Ridge CrossFit – CrossFit Metcon (Time) Bodyweight. 3 Rounds 2 Mins Rest800m Run 10 Burpee Pull Ups 20 Press Ups 30 Tuck Jump Squats... Read More
