/06 Aug 2021/0 Comments H120 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5 Reps. 60lbs SandbagsThrusters OH Walking Lunges (each leg) Cleans Chest Press Leg Raises Bear Crawl Drag... Read More
/06 Aug 2021/0 Comments H120 Blue Ridge CrossFit – CrossFit Metcon (Time) 21,15,12,9,5 Reps 60lbs SandbagThrusters OH Walking Lunges (each leg) Pull Ups Cleans Leg Raises Get Ups
