/05 Aug 2021/0 Comments WHISKEY | Week 6 | Block 2 Blue Ridge CrossFit – CrossFit Warm-up Strength Barbell Shrug (4×6/80% ) (8m) Transition: (3m) Metcon (Time) (5rds) 25′ Front Rack Walking Lunge 55/35# 10 Push... Read More
