/20 Jul 2021/0 Comments H118 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 35lbs Ruck.10 Pull Ups 20 Devils Press 30 OH Squats 100 Flutter Kicks 1 Mile... Read More
/20 Jul 2021/0 Comments WHISKEY | Week 4 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Superset Wide Grip Bent Over Row (4xME/90s | 50%) Incline Hip Bridge (Extension) (4xME/75s) Lateral Bar Hop (4xME/60s |... Read More
