June 29, 2021

Blue Ridge CrossFit – CrossFit Benchmark WOD Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats*2 Heats | All... Read More

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8 Mile Ruck. 35lbsFor Time Metcon (Time) Bodyweight Finisher50 Press Ups 50 Squat Jumps 50 Kick Throughs... Read More