/30 Apr 2021/0 Comments H107 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 10 Mile Ruck 35lbsEvery 2 Miles Unpack And Repack 10 Press Ups 20 Lunges (each leg) 30... Read More
/30 Apr 2021/0 Comments VICTOR | Week 5 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Conditioning Teams of 3 (Buddy WOD:) Metcon (Time) (3rds) 1k Row (Plate OH Hold) 65/45# Rest: (4m) (3rds) 800m... Read More
