/16 Mar 2021/0 Comments UNIFORM | Block 3 | Week 11 Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (5 Rounds for weight) Close Stance Deadlift: (5xME/60s) *60s Rest between setsTransition: (4m) Metcon Metcon (Time) 22-16-10... Read More
/16 Mar 2021/0 Comments H102 Blue Ridge CrossFit – CrossFit Metcon (Time) 8 Rounds. 2 Mins Rest. 60lbs Sandbag5 Cleans 8 Rows 12 Thrusters 15 Burpees Over Bag 100 Mountain... Read More
