H102
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (AMRAP – Reps) 36 Min AMRAP. 25lbs Vest8 Press Ups 12 Burpees 20 Squats
UNIFORM | Week 11 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Conditioning Metcon (AMRAP – Rounds and Reps) (20m) 20′ SA OH walking Lunge 55/35# 2 Rope Climb 15′ 30′... Read More