/09 Mar 2021/0 Comments H101 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 100 Reps. 25lbs VestPull Ups / Bo Rows Press Ups Squats Walking Lunges (each leg) Burpees Leg... Read More
/09 Mar 2021/0 Comments UNIFORM | Block 3 | Week 10 Blue Ridge CrossFit – CrossFit Warm-up Strength Metcon (5 Rounds for weight) Romanian Deadlift (5xME/60s) *Rest: (60s) Between setsTransition: (4m) Metcon Metcon (AMRAP – Rounds... Read More
