/08 Mar 2021/0 Comments UNIFORM | Block 3 | Week 10 Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (Time) 3 Hang Power Snatch 95/65# 3 Squat Snatch 95/65# 3 OHS 95/65# 30 WallBall Shot 20/14#... Read More
