H98
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 20,15,12,10,8,5 Reps 60lbs SandbagCleans Thrusters Zercher RDL
UNIFORM | Week 8 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) “CINDY” *E3MOM: (5 Cluster 155/105#)