/12 Jan 2021/0 Comments H93 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 36 Min AMRAP 25lbs Vest.5 Press Ups 5 Pull Ups 5 Burpees Metcon (Time) 8 * 200m... Read More
/12 Jan 2021/0 Comments UNIFORM | Week 2 | Block 1 Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Front Squat (4×8/MW | 2221) (14m) Transition: (3m) Metcon Metcon (AMRAP – Rounds and Reps) (18m) 9... Read More
