/22 Dec 2020/0 Comments TANGO | Week 13 | Block 3 Blue Ridge CrossFit – CrossFit Warm-up Strength Front Squat (EMOM | 10rds) M1-5: 5reps M6-10: 7reps WT: Max Weight Transition: (3m) Metcon Metcon (Time) 30-20-10... Read More
