TANGO | Week 12 | Block 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Bent Over Row (EMOM | 10rds) WT: Max Weight M1-5: 5 reps M6-10: 7reps Transition: (3m) Metcon Metcon... Read More
H89
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 60lbs Sandbag3 Mile Run 20 Thrusters 20 Press Ups 50 Flutter Kicks