/13 Dec 2020/0 Comments TANGO | Week 12 | Block 3 Blue Ridge CrossFit – CrossFit Warm-up Strength Deadlift (EMOM | 10rds) Min. 1-5: 5reps Min. 6-10: 7reps WT: Max Weight Transition: (4m) Metcon Metcon (Time)... Read More