H88
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 5 Rounds. 2 mins Rest. 60lbs Sandbag10. Cleans 10 Thrusters 10 Front Squat 200m Carry
TANGO | Block 3 | Week 11
Blue Ridge CrossFit – CrossFit Warm-up Strength Sumo Deadlift (EMOM | 8rds) WT: Max Weight M1-4: 4reps M5-8: 6reps Transition: (4m) Metcon Metcon (Time) (5rds)... Read More