TANGO | Wee 9 | Block 2
Blue Ridge CrossFit – CrossFit Warm-up Superset Back Squat (5xME/30s ) WT: Athlete Choice Ring Dips (5xMW/30s) Transition: (3m) Metcon Metcon (Time) 30 C &... Read More
Rest Day
Blue Ridge CrossFit – HDS-Hybrid Athlete
Day