/19 Nov 2020/0 Comments TANGO | Week 8 | Block 2 Blue Ridge CrossFit – CrossFit Warm-up Core GHD Sit-ups (3xME/30s) 30s rest between sets Reverse Hypers (3xME/30s) 30s Rest between sets Ring Rollout (3xME/30s) 30s... Read More