/09 Nov 2020/0 Comments TANGO | Week 7 | Block 2 Blue Ridge CrossFit – CrossFit Warm-up Superset Bench Press (3xME/30s) WT: Athlete Choice Russian KettleBelll Swing (5xME/30s) Transition: (4m) Metcon Metcon (AMRAP – Reps) With... Read More
/09 Nov 2020/0 Comments H84 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 3 Rounds. 45lbs Sandbag1 Mile Run 25 Cleans 25 Press Ups 25 Ground to Overhead 25 Russian... Read More
