TANGO | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Back Squat (4×5/MW | 3031) (12m) Transition: (3m) Metcon Metcon (Weight) Circuit: | 60s/60s ME Snatch 95/65#... Read More
H80
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Cindy. 20 Min AMRAP. 25lbs Weighted Vest5 Pull Ups 10 Press Ups 15 Air Squats