/11 Oct 2020/0 Comments TANGO | Block 1 | Week 3 Blue Ridge CrossFit – CrossFit Warm-up Strength Paused Deadlift (4×5/MW | 3031) (12m) *3m Transition Metcon Metcon (Distance) (15m) 5,5’/10,10’/15,15’/20,20’… WallBall Shot 20/14# Handstand Walk*Start... Read More