/04 Aug 2020/0 Comments H73 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 21,15,12,9,5. Reps 45lbs SandbagDevils Press Burpees Over Bag Ground To Overhead Press Ups
/04 Aug 2020/0 Comments . Blue Ridge CrossFit – VOG Sandbag Metcon () Metcon (AMRAP – Rounds and Reps) With a 25 min Running Clock 50 SB G2OS 50 SB... Read More
