/03 Aug 2020/0 Comments . Blue Ridge CrossFit – VOG Sandbag Metcon Metcon (Time) 10,9,8,7…1 SB Thurster #50/#35 Deadlift #185/120 Deadlift 45% of 1RM
/03 Aug 2020/0 Comments H73 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 42 Min AMRAP. 25lbs Weight Vest2 Pull Ups 2 Burpees 2 Box Jumps 2 Press Ups
