/22 Mar 2019/0 Comments LIMA | Week 12 (Final Day) Blue Ridge CrossFit – CrossFit Warm-up Benchmark WOD Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time... Read More
