/20 Mar 2019/0 Comments LIMA | Week 12 (Final Week) Blue Ridge CrossFit – CrossFit Warm-up Core Metcon (3 Rounds for reps) EMOM | 9 | 3rds ME/40s SL V-up L/R=1 ME/40s Alternating Rev. Hyper... Read More
/20 Mar 2019/0 Comments H6 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Distance) “Run and carry”8 Rounds. 5minute hill Sprint Walk to start Pick up 55lbs sandbag Run up hill... Read More
