March 15, 2019

Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Weight) “Savage Saturdays”8 Rounds. 3 Mins Rest Between Rounds 3 Rep Max Deadlift 400m Run 5 Reps Max... Read More

Blue Ridge CrossFit – CrossFit Instructional Warm-up Benchmark WOD CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12... Read More