H5
Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) 8km RunEvery 400m 10 hand release Push Ups
LIMA | Week 11
Blue Ridge CrossFit – CrossFit Warm-up Mobility Shoulder (15m) Metcon METCON (A) Metcon (AMRAP – Rounds and Reps) (6m) 60s Full Plank 10 AKS (American... Read More