/13 Mar 2019/0 Comments H5 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Kettle Bells and Balls”8 Rounds for time. 50 Med Ball Slams (24lbs) 50 Single arm Swings (30lbs)... Read More
/13 Mar 2019/0 Comments LIMA | Week 11 Blue Ridge CrossFit – CrossFit Warm-up Core Metcon Metcon (3 Rounds for reps) EMOM | 12 | 3rds ME/30s Windmill (R) ME/30s Crossover Hanging Knee... Read More
