/11 Mar 2019/0 Comments LIMA | Week 10 Blue Ridge CrossFit – CrossFit Warm-up Conditioning Superset 10s Rest between exercises 90s Rest between sets Back Squat (4×4/80%) Strict Pull Up (4xME/30s) *12m *4m... Read More
/11 Mar 2019/0 Comments H5 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) Back Day5 Rounds for time. 10 Sumo Deadlift (220lbs) 10 Pull Ups 10 T-Bar Rows (120lbs) 10... Read More
