/08 Mar 2019/0 Comments H4 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Savage Saturday”1 Round for Time 1000m Row 100 Pull Ups 1000m Run 100 Press Ups 1000 Bike... Read More
/08 Mar 2019/0 Comments CrossFit Open | 19.3 Blue Ridge CrossFit – CrossFit Benchmark WOD Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups... Read More
