/07 Mar 2019/0 Comments H4 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Distance) Hill session8 Rounds of 5 Minute hill climbs. Run up hill for 5minutes. Record how far you... Read More
/07 Mar 2019/0 Comments LIMA | Week 10 Blue Ridge CrossFit – CrossFit Warm-up Mobility Low Back (15m) Accessory Metcon (No Measure) Circuit | 45/15 | 3rds Turkish Getup (L) SL Romanian Deadlift... Read More
