/28 Feb 2019/0 Comments LIMA | Week 9 Blue Ridge CrossFit – CrossFit Warm-up Mobility Shoulder (15m) Core Accessory Metcon (3 Rounds for reps) EMOM | 12 | 3Rrds 30s/ME Banded Lateral Trunk... Read More
/28 Feb 2019/0 Comments H3 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Distance) “Just Rowing”500m Row Warm Up 1 Min Row Max Effort 1 Min Rest 1 Min Row Max... Read More
