/24 Feb 2019/0 Comments H3 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Spartan 50’s”50 Reps of each with 45lbs sandbag Cleans Front Squat Front Rack lunges Thrusters Good Mornings... Read More
/24 Feb 2019/0 Comments LIMA | Week 9 Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (2×8/70% | 2×6/75% | ME/65%) *14m Accessory Barbell-Upright Row (4×8/MW) *7m *Transition: 3m Metcon Metcon (Time)... Read More
