Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Savage Saturday”Sandbag 65% of body weight 10-9-8-7-6-5-4-3-2-1 Reps Ground to shoulder – Shoulder to Overhead – Back... Read More
Blue Ridge CrossFit – CrossFit Instructional Warm-up Benchmark WOD Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in... Read More
