/15 Feb 2019/0 Comments H1 Blue Ridge CrossFit – HDS-Hybrid Athlete Metcon (Time) “Brutal Bear”Bear Complex (BC) 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1... Read More
/15 Feb 2019/0 Comments LIMA | Week 7 Blue Ridge CrossFit – CrossFit Warm-up Core Metcon (4 Rounds for reps) TABATA 20/10 | 4rds ABSU (Abmat Situp) Alternating Superman Hollow Rock*3m Transition Metcon... Read More
