/12 Feb 2019/0 Comments LIMA | Week 7 Blue Ridge CrossFit – CrossFit Warm-up Skill Rope Climb (10m) Strength Metcon (10 Rounds for reps) EMOM (10) E: 07/MW SP (Shoulder Press) O: ME/30s... Read More
/12 Feb 2019/0 Comments H:1 Blue Ridge CrossFit – HDS-Hybrid Athlete Warm-up 3 rounds : 1 Mins Rest 5 Pull Ups 10 Press Ups 15 Squats Bench press (5/3/2/1/1) 5... Read More
