/06 Feb 2019/0 Comments LIMA | Week 6 Blue Ridge CrossFit – CrossFit Warm-up Core Windmill (3xME/30s (R) EMOM Windmill (3xME/30s (L) EMOM Russian Twist (3xME/30s (L/R=1) EMOM *5m Transition Metcon Metcon (Time)... Read More
