/05 Feb 2019/0 Comments LIMA | Week 6 Blue Ridge CrossFit – CrossFit Warm-up Gymnastics Wide Grip Push up (3xME/30s) EMOM Close Grip Pushup (3xME/30s) EMOM Push-ups (3xME/30s) EMOM *3m Transition Metcon Metcon... Read More
