/03 Feb 2019/0 Comments LIMA | Week 6 Blue Ridge CrossFit – CrossFit Warm-up Gymnastics Strict Wide Grip Pullup (3xME/30s) E2MOM Strict-Chinup (3xME/30s) E2MOM Strict Pull Up (3xME/30s) E2MOM *3m Transition Metcon Metcon... Read More
