/25 Jan 2019/0 Comments LIMA | Week 4 Blue Ridge CrossFit – CrossFit Warm-up Mobility Hip (12m) Metcon Partner WOD (Teams of 2) Metcon (AMRAP – Rounds and Reps) (24m) 2,2,2,/4,4,4/6,6,6/8,8,8… Overhead Frwd... Read More
