/21 Jan 2019/0 Comments LIMA | Week 4 Blue Ridge CrossFit – CrossFit Warm-up Weightlifting Push Press (1×3/65% | 1×3/70% | 1×3/80%) E90s Push Jerk (1×2/65% | 1×2/70% | 1×2/80%) E90s Split Jerk... Read More
