/20 Jan 2019/0 Comments LIMA | Week 4 Blue Ridge CrossFit – CrossFit Warm-up Strength Overhead Squat (1×9/65% | 1×6/70% | 1×3/80%) *E2MOM Back Squat (1×9/65% | 1×6/70% | 1×3/80%) *E2MOM Front Squat... Read More
