31
Jan
YANKEE | Block 2 | Week 5
Blue Ridge CrossFit – CrossFit Warm-up Weightlifting High Hang Power Clean (7×3/80%) E75s Transition: (4m) Metcon Metcon (AMRAP – Reps) CIRCUIT | 60s/75s | 3rds Bike Clean 135/95# Row Floor Press 135/95#WT: 50% of BP 1RM Rx+: 185/120# Score: Calories as reps