17
Feb
YANKEE | Block 2 | Week 7
Blue Ridge CrossFit – CrossFit Warm-up Strength Split Squat (3×10/MW) (12m) Transition: (2m) Accessory Dumbbell Military Press (2xME/60s) Rest: (60s) Between sets Transition: (2m) Core Metcon (No Measure) CIRCUIT: 40/20 | 3rds Kneeling Windmill L Kneeling Windmill R Hanging Wiper L/R=2 Incline Straight Leg Extension