13
Feb
CHARLIE | Week 6 | Block 2
Announcements 2023 CrossFit Open: Workout #1 *FRIDAY NIGHT LIGHTS! Date: 2/17 Time: 1800 Workout #2 Saturday Date: 2/25 Time: 0930 Workout #3 Saturday Date: 3/4 Time: 0930 Registration: https://www.crossfit.com Blue Ridge CrossFit – CrossFit Warm-up Strength Back Squat (4×4/MW | 3331) (13m) Gymnastics Skill Work (Athlete choice) Tabata 20/10 | (6m) Metcon Metcon (AMRAP – Rounds and Reps) (9m) 6 Hang Clean 95/65# 7 S2OH 8 BFB